Sometimes we can call it spirit, soul, life force energy depending on the aspect We choose to call it life force energy that animates the Universe It’s everything related to what you can touch, feel, or sense We live by those patterns of energy We use our bodies to connect with it We are having an energetic experience in a physical aspect Inspired action: ground in your experience, know where you are at Connect to the Earth feeling like you’re part of it It’s very important to ground How does your body feel? Movement is key Grounding Exercise Practice some affirmations to embrace your grounding practice Connect with the elements We need to find our alignment through clearing How are you describing your experience to yourself? Are you having an internal conversation about the experience you’re living? Words are super important Your vibration changes with your words What is it that you really want? What brings you joy? We are all one Give yourself a lot of forgiveness Be specific with what you want to clear Protect your space every single day How does your skin feel in the outside? Protect your physical field Now you know WHAT to protect Protection exercise Practice gratitude, unconditional love, compassion, peace